http://TenSecondsToHappy.podbean.com/e/10-seconds-to-happy-prt1/
Our brains have never been wired for happiness unless it is a "big thing". Instead they have been wired to look for every conceivable problem, real or imagined and send us panicing and worrying 24/7. But using the latest discoveries and insights from neuroscience we can train our brain to see good everywhere and dismiss many of they typical problems we over react to. I have parsed out techniques, and the applications that anyone can learn in just a few seconds to feel better and in control of their emotions again. You can listen to podcasts on everything from emotions, neurochemicals , neuroscience neuropsychology and the differences between men and women that have baffled us forever. Get ready to have a lot of Aha! moments.
#moody #sad #sadness #antidepressants #happiness #brain #neurons #behappy #stressfree #oxytocin #serotonin #dopamine #joyless #findjoy #peace #calm #rest
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