If you had a particularly difficult childhood, your amygdala will be even more primed to overreaction, and studies have shown that you will tend to have a larger amygdala and be more tightly connected. Your emotions will be more dramatic and quicker to react, and your thoughts over concerns can be like a needle stuck on a scratch. You will replay an insult or argument in your mind sometimes for days, thousands of times, embedding that hurt in your brain over and over. Often people resort to drugs or alcohol to get it to stop. But now, there is help. Excerpt from “Why We Are Wired to Worry and How Neuroscience Will Help You Fix It Stop Stressing, Reduce Anxiety, Feel Happy Finally!”
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