Excerpt from Intro of New Book

I have read my share of self-help books, and, although motivating and insightful, most tell you only what you do wrong and why but not what you should do differently or how to do so, in detailed steps. But practiced only a few minutes per day, you will learn tangible, measurable steps that can change your life, and that is what sets this book apart. Step by step, thought by thought, and belief by belief, I will take you deeper into your thinking and behavior so that you can truly understand for the first time what is driving your actions. 

http://www.amazon.com/Wired-Worry-Neuroscience-Will-Help/dp/1508616272/ref=sr_1_1?s=books&ie=UTF8&qid=1427747166&sr=1-1&keywords=Why+Wired+Worry

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