Excerpt from New Book
Our misery starts with a false belief that our natural emotional state is supposed to be one of happiness, with happiness defined as a sense of well-being and contentment. Most of us believe that if all of life’s problems just left us alone, we would be happy. We believe it is only because we are disrupted by the everyday pressures of life that we are stressed out. Therefore, we spend most of our time trying to fix the “next thing” in an effort to find some peace. When we believe this, we could not be more mistaken. Science has now revealed that it is the opposite. Being happy is not our default state of mind!
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