Understand this fact: it is your perspective that will determine if something is good or bad. “It’s never the problem; the issue is how you SEE the problem”. Your happiness will be a result of choices you make to see the world a certain way. And we make those choices within every second. This is why so many studies repeatedly prove that 90 percent of our problems stem from how we see things. The philosophical question “Is the glass half full or half empty?” Does not do justice to the power of perspective. The simple truth is that events happen—what makes them bad or good is simply what you decide to think or believe about them.
Excerpt from “Why We Are Wired to Worry and How Neuroscience Will Help You Fix It Stop Stressing, Reduce Anxiety, Feel Happy Finally!”
#worry #stress #sad #sadness #depression #helpfodepression #helpforanxiety #stopstressing #behappy #happiness #happiness #angerfree #moodiness #amygdala #dopamine #serotonin #oxytocin #feelbetter #stopworrying #anger #stressfree #beonyourownside #trustyourself #believeinyourself #eckhart Tolle #present
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